The holiday season can be a challenging time for anyone, but it can be particularly stressful for women with breast cancer. Managing breast cancer during the holidays requires a lot of planning, preparation, and support. Remember to prioritize your needs and take things one day at a time.
Here are some tips to help you navigate the holiday season while managing your breast cancer diagnosis.
Prioritize self-care.
Make sure you are taking care of yourself physically and emotionally. Rest when you need to, exercise, eat healthy foods, and try to get enough sleep. It’s also important to manage stress levels by practicing relaxation techniques like meditation or deep breathing. Make sure to take time for yourself to decompress.
Plan ahead.
The holidays can be overwhelming, so it’s important to plan ahead. Make a list of tasks you need to do and prioritize them so you’re not trying to do everything at once. You may also want to consider delegating tasks to friends and family members who are willing to help.
Communicate your needs.
Don’t be afraid to let your loved ones know what you need during this time. Whether it’s a listening ear or help with household chores, communicating your needs can help ease your stress and prevent you from becoming overwhelmed.
Be mindful of food and drink.
The holiday season is often filled with rich, indulgent foods and alcohol. However, it’s important to be mindful of what you’re consuming, especially if you’re undergoing treatment. Talk to your doctor or a registered dietitian if you have any concerns about what to avoid over the holiday season.
Seek support.
Whether it’s through a support group or one-on-one counseling, seeking support during this time can be incredibly helpful. You don’t have to go through this alone. Sharing your journey with someone who understands will allow you to enjoy the festivities of the holiday season more.
Enhance Your Comfort with Pretty in Pink Boutique
Pretty in Pink Boutique carries a variety of garments to help you look and feel your best through your breast cancer journey. We’re here to serve as part of your support network throughout the holiday season.
Did you know that you might not need an appointment for your annual reorder? Save yourself time through the holiday season and start your annual re-order online! We can help you determine if an appointment is required, check your benefits, and even ship garments directly to you if an appointment is not required!
Start by filling out the form here or give us a call at 615-777-7465 today!
